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  • WQmagazine_Staff

Your bedroom: the key to a restful night’s sleep

Whether snuggling in for the night or just trying to catch a quick few wink, your environment plays an important […]
Do you like it?45
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You’re So Sweet, How Are You Good for Me?

Nothing’s better than inhaling the scent of some of your favorite foods. It can bring about an overall feeling of […]
Do you like it?1
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Women: Life-changing tips for better health and energy

Women at every life stage can benefit from adding simple activities to improve their happiness and health.
Do you like it?29
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Women opening up about menopause

Let's talk: women opening up about menopause find community and empowerment.
Do you like it?15
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Why We Should Be Talking About Self-Hypnosis

I’ve stumbled upon the best-kept secret among self healers. Picture this: a calmer you, wrapped in an air of serenity […]
Do you like it?1
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When your body runs hot, you need salt to stay hydrated

Regardless of your level of activity, you still need to maintain good hydration.
Do you like it?45
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Tips to bring fun back to the most important meal of the day

Get rid of the morning blah….. Each morning, many Americans across the nation face a struggle that, when gone unrecognized, […]
Do you like it?15
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One in 10 women will be called back after a screening mammogram: time for panic or patience?

 It’s the telephone call no woman wants to receive – you need to come back for additional tests after you’ve […]
Do you like it?58
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woman exercising with her daughter

How to Stay Fit Despite a Busy Schedule

A demanding work schedule and a busy private life often leave us with not enough time for practicing self-care. And […]
Do you like it?69
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